Our lives are overloaded with stressful situations which often result in our carrying way too much anger around with us. When stress morphs into anger it's expressed in may different ways. What's your style of anger expression?
Certainly there are other ways people act out their anger--or turn it inward. None of those listed above is helpful or healthy.
Anger POISONS our health, our relationships, our careers. It sends our blood pressure up and grinds out teeth down to the roots.
It's your life, but your anger touches many people and can have long lasting painful effects.
The good news is, you can get past it! You can learn to understand and manage your anger instead of having it manage you.
Call for an appointment (803)760-8475. Learn skills to help you work through the anger and/or explore any deeper issues underlying your anger.